Be your own superhero! Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable<br /><br /><br />This full body Friday workout was epic. Here's how it went:<br /><br /><br />1. Squat plate swings - 4 sets x 12 reps 2. Kneeling step ups to squat - 3 sets x 12 reps<br /><br />each side 3. RDLs w rows to squat clean - 4 sets x 12<br />reps <br /><br />4. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side<br /><br />5. Plate OH flutter kicks - 4 sets x 12 reps<br /><br />6. Weighted forearm plank w forward reach-4 sets x 12 reps
