NEWS: Train with me. Holiday Sale ending soon link in BIO Access all my programs, challenges, meal plans, private community and so much more<br /><br />Today is a great day to get a heavy workout it. All those weekend carbs will serve a glute workout / leg workout well. Took the day completely off yesterday, and crushed it today. Here's how the workout went: 1. Banded reverse hack squats - 4 sets x 12<br /><br />reps<br /><br /><br />2. Banded reverse hack Good Mornings - 4 sets<br /><br />x 12 reps<br /><br />3. Banded leg presses - 4 sets x 12 reps 4. Reverse hypers w abduction - 4 sets x 16<br /><br />reps 5. Glute focused extensions - 4 sets x 12 reps
