1. Band pullapart with shoulder rotations - 1 set x 16 reps<br /><br />2. Elevated push up to kick through - 3-4 sets x 8-12 reps (feel free to split this into two parts, push up then walk feet forwards and see if you can raise your legs from the ground slightly)<br /> <br />3. Lat Pulldowns - 4 sets x 8-12 reps<br /><br />4. V sit w curls to press - 4 sets x 8-12 reps (if you place your feet against a steady object, this will help with balance. Option to place feet in the ground<br /><br />5. Reverse flies - 4 sets x 8-12 reps<br /><br />6. Around the worlds - 4 sets x 8-12 reps<br /><br />7. Seated rows - 4 sets x 8-12 reps
