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Core + Upper Warm up and Work Out

2023-11-11 15 Dailymotion

person you'd like to be, byimplementing small habits daily andconsistently. Switch your mindset from I'd liketo be, for example, fit, to I am an athlete and fit(and inhabit the habits an athlete performsconsistently) and you're already on the way tonot only accomplishing, but maintaining yourgoals for life

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