Workout deets:<br /><br />1. Prone on incline bench 3 way raises: a) front raise b) reverse flies c) rear delt raise 4 sets x 8<br /><br />reps each<br /><br />2. Prone rows - 4 sets x 12 reps 3. Around the worlds to front raise - 4 sets x 12<br /><br />reps<br /><br />4. Curls to press - 4 sets x 12 reps 5. Triceps kickbacks - 4 sets x 12 reps<br /><br />6. Lateral leg raises to knees to chest - 4 sets x<br /><br />12 reps
