3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)<br />দিন 1- পুশ (বুক, ট্রাইসেপস এবং কাঁধ) || 3-দিনের "পুশ-পুল-লেগস" ওয়ার্কআউট রুটিন<br />दिन 1- पुश (छाती, ट्राइसेप्स और कंधे) || 3-दिवसीय "पुश-पुल-लेग्स" वर्कआउट रूटीन<br />Araw 1- Itulak (Dibdib, Triceps, At Balikat) || 3-araw na Push-Pull-Legs Workout Routine<br />Hari 1- Dorong (Dada, Trisep, Dan Bahu) || Rutinitas Latihan Dorong-Tarik-Kaki 3 Hari<br />Guyyaa 1ffaa- Dhiibbaa (Garaa, Triceps, Fi Garba) || Guyyaa 3f Miila Dhiibaa-Harkisuu Sochii qaamaa<br />Dia 1r- Empurrão (peito, tríceps e ombros) || Rotina de treino Push-Pull-Legs de 3 dias<br />دن 1- دھکا (سینے، ٹرائیسپس، اور کندھے) || 3 روزہ "پش-پُل-لیگز" ورزش کا معمول<br />اليوم الأول: تمرين الضغط (الصدر، ثلاثية الرؤوس، والأكتاف) || روتين تمرين "الدفع والسحب" لمدة 3 أيام<br /><br /> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br /><br />The 3-Day Push-Pull-Legs (PPL) workout routine is a highly effective and popular training split that is designed to target different muscle groups on different days of the week. Day 1 of this routine focuses on the "Push" aspect, which includes working on the muscles of the chest, triceps, and shoulders. Here's a detailed description of the Day 1 workout:<br /><br />0:00 Intro<br />0:08 Barbell Incline Bench Press <br />0:42 Barbell Bench Press<br />1:17 Dumbbell Arnold Press<br />1:53 Standing Military Press<br />2:29 Rope Push Down<br />3:05 Triceps Dip<br /><br />Follow 3-Day PPL “Push-Pull-Legs” Workout Routine: <br />Monday – Day 1: Push - https://youtu.be/667Cezplr_4<br />Tuesday – Day Off <br />Wednesday – Day 2: Pull - https://youtu.be/lv7sDa2l7Vg<br />Thursday – Day Off <br />Friday – Day 3: Legs - https://youtu.be/ilSKxWF_rl0<br />Saturday – Day Off<br />Sunday – Day Off<br /><br />
