A good morning routine and a healthy breakfast will help you conquer the day. Unfortunately, most people only have coffee for breakfast and skip the most important meal of the day.<br /><br />Why? Well, it’s a long list of excuses: “No time”, “I have to catch the bus”, “I am already late”, “I don’t like eating so early” and so on.<br /><br />Other people prefer to stop by the local pastry shop and get a donut or pancake for breakfast. However, these “sweet delights” are loaded with lots of saturated fats and sugars and little to no protein or fiber.<br /><br />So, what should you eat in the morning that is both healthy and keeps you going until midday? Let’s see!
