View other drafts<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Here are 6 foods that can help lower your cortisol levels:<br /><br />1. Avocados: Avocados are a great source of magnesium, potassium, B vitamins, and vitamin K. These nutrients can help to regulate stress hormones and promote relaxation. <br />Image of AvocadoOpens in a new window<br />www.bbcgoodfood.com<br />Avocado<br /><br />2. Bananas: Bananas are also a good source of magnesium and potassium, as well as soluble fiber to help lower inflammation. They also contain vitamins A, B-6, and C. <br />Image of BananaOpens in a new window<br />www.bbcgoodfood.com<br />Banana<br /><br />3. Salmon: Salmon is a rich source of omega-3 fatty acids, which have been shown to reduce cortisol levels. <br />Image of SalmonOpens in a new window<br />www.thekitchn.com<br />Salmon<br /><br />4. Leafy greens: Leafy greens are a good source of magnesium, vitamins B and C, and antioxidants. These nutrients can help to reduce stress and promote relaxation. <br />Image of Leafy greensOpens in a new window<br />universalathleticclub.com<br />Leafy greens<br /><br />5. Dark chocolate: Dark chocolate (70% or higher cocoa content) is a good source of magnesium and antioxidants. These nutrients can help to reduce stress and improve mood. <br />Image of Dark chocolateOpens in a new window<br />wikipedia.org<br />Dark chocolate<br /><br />6. Green tea: Green tea contains L-theanine, an amino acid that has been shown to reduce stress and improve cognitive function. <br />Image of Green teaOpens in a new window<br />www.goodhousekeeping.com<br />Green tea<br /><br />In addition to eating these foods, there are other things you can do to lower your cortisol levels, such as exercise, yoga, and meditation.<br /><br />Here are some additional tips for lowering cortisol levels:<br /><br />Avoid caffeine and alcohol.<br />Get enough sleep.<br />Manage your stress levels.
