Foods rich in iodine:<br /><br />Seaweed: Kelp, nori, wakame<br />Fish: Salmon, tuna, cod, shrimp<br />Iodized salt<br />Eggs<br />Dairy products: Milk, cheese, yogurt<br />Foods rich in selenium:<br /><br />Brazil nuts<br />Macadamia nuts<br />Hazelnuts<br />Tuna<br />Shrimp<br />Eggs<br />Whole grains
