#oils #cookingoil #Bestie<br />Do you know Americans consumed around 12 million metric tons of soybean oil last year, with an additional 1.7 metric tons of palm oil? <br /><br />No matter how much we try to live oil-free, it somehow makes a comeback in our lives. <br /><br />But does that mean choosing the widely used oil is the only option for us?<br /><br />The oils we choose to cook with can have a significant impact on our health. While some oils offer numerous health benefits, others can be detrimental to our well-being. <br /><br />In today’s video, we've talked about the seven best oils for your health and the three oils you should avoid at all costs. <br />
