00:00 V Cut abs Workout <br />00:07 L SIT CROSSPUNCH<br />00:26 Kettlebell Slingshot<br />00:51 CROSS-BODY PUSH UP<br />01:16 BARBELL Twist<br />01:36 Dumbbell Russian Twist<br />02:13 Plank Rotation<br />02:26 Dumbbell Pull Throughs<br />03:04 Windshield wipers<br />03:33 ONE ARM Plank
