Defense Against a Punch:Jap,Hook,Uppercut <br />Defense Against a Knee <br />Defense Against a Low Kick <br />Defense Against a Mid Kick <br />Defense Against a High Kick <br />Knee Attack While Closing <br />Offensive Head Neck Control-Pull Down <br />Offensive Head Neck Control-Knee <br />Offensive Head Neck Control-Throw#1 <br />Offensive Head Neck Control-Throw#2 <br />Offensive Head Neck Control-Elbow <br />Offensive Head Neck Control-Setup