1)This video has no negative impact on the original works (It would actually be positive for them)<br />2)This video is also for teaching purposes.<br />3)It is positively transformative in nature.<br />4)I only used bits and pieces of videos to get the point across where necessary.<br /><br /><br />00:00 how to build biceps fast<br />00:08 Iso Curl 5 Single 5 Together <br />00:47 Underhand Dumbbell Spider Curls<br />01:15 EZ Steict Wall Curls<br />01:46 Dumbbell Standing Drag Curls<br />02:19 Cable Seated Overhead Curl<br />02:41 Dumbbell Curls Intro Hammer Curls<br />03:24 Dumbbell Curls Intro Twist<br />04:00 Dumbbell One Arm Prone Curls<br />04:41 Cable Crucifix Curls<br />
