In this video, we’re going to talk about the best and worst foods when dealing with a kidney problem. <br /><br />The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to support these nephrons. <br /><br />If your nephrons are damaged, you may end up with a build-up of phosphorus, potassium, and sodium. It is essential to avoid junk food and minimize eating out.<br /><br />One of the leading causes of kidney damage is diabetes, which comes from high blood sugar. Avoid sugar and compounds that act like sugar in the body, like refined starches. <br /><br />Drugs, alcohol, certain medications, smoking, and ultra-processed foods all destroy the kidneys. Seed oils like corn oil, soy oil, cottonseed oil, and canola oil contribute to inflammation and damage to the kidneys as well. <br /><br />Here are eight superfoods to include in your diet if you’re dealing with kidney damage:<br />1. Low phosphorus protein (sardines, salmon, cod, and sea bass) <br />2. Spirulina <br />3. Fermented foods (sauerkraut, kimchi, pickles)<br />4. Avocado<br />5. Extra virgin olive oil <br />6. Cottage cheese or goat cheese<br />7. Vitamin D<br />8. Baja Gold sea salt
