earn more about the early signs of nutrient deficiencies!<br /><br />0:00 Introduction: Nutritional deficiencies explained <br />0:17 The earliest symptoms of nutrient deficiencies <br />5:25 Check out my website to get the complete list<br /><br />Today, I’m going to cover the earliest signs of nutritional deficiencies. <br /><br />There are many different nutrients to cover, but today, we’re going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. <br /><br />Earliest signs of nutritional deficiencies <br />1. Vitamin A deficiency <br />#1 sign: Difficulty seeing in the dark <br /><br />2. Vitamin B1 deficiency <br />#1 sign: Nervous tension <br /><br />3. Vitamin C deficiency <br />#1 sign: Swollen or red gums with slight bleeding <br /><br />4. Vitamin D deficiency <br />#1 sign: Bone pain <br /><br />5. Vitamin E deficiency <br />#1 sign: Muscle weakness <br /><br />6. Vitamin K1 deficiency <br />#1 sign: Excessive bruising<br /><br />7. Vitamin K2 deficiency <br />#1 sign: Tartar buildup <br /><br />8. Calcium deficiency <br />#1 sign: Chronic cough <br /><br />9. Iodine deficiency <br />#1 sign: Breast tenderness <br /><br />10. Sodium deficiency <br />#1 sign: Overall weakness <br /><br />11. Magnesium deficiency <br />#1 sign: Loss of energy <br /><br />12. Potassium deficiency <br />#1 sign: Pounding in your ears when trying to sleep<br /><br />13. Selenium deficiency <br />#1 sign: Brain fog <br /><br />14. Zinc deficiency <br />#1 sign: Getting out of breath upon exertion
