Catie Miller, founder of Barre Series, has explained everything you need to know about the popular workout. "Barre is a ballet-inspired workout that weaves together elements of dance, Pilates, and cardiovascular movements.” It features a combination of small isometric exercises and stretches performed at a ballet barre or using a chair for support. It has gained popularity due to its low-impact nature and the fusion of various exercise disciplines. "Its rise can be attributed to the increasing awareness of the importance of joint-friendly workouts and the desire for a balanced, full-body approach to fitness."
