As the winter chill sets in, here are some cozy tips for a sound sleep. First up, embrace the warmth with comfy, layered bedding – think flannel sheets and a cozy duvet. Keep your room cool but not freezing, and consider a warm, soothing cup of caffeine-free tea before bedtime. Banish electronic devices from the bedroom to create a serene environment, and opt for dim, relaxing lighting instead. Finally, stick to a consistent sleep schedule to help your body adjust to those longer winter nights. Sweet dreams! ☕✨<br /><br />#brightside <br /><br />Animation is created by Bright Side. <br />----------------------------------------------------------------------------------------<br />Music from TheSoul Sound: https://thesoul-sound.com/ <br /><br />Listen to Bright Side on: <br />Spotify - https://open.spotify.com/show/0hUkPxD...<br />Apple Podcast - https://podcasts.apple.com/podcast/id...<br />----------------------------------------------------------------------------------------<br />Our Social Media:<br />Facebook - <br /><br /> / brightside <br />Instagram - <br /><br /> / brightside.official <br />Tik Tok - https://www.tiktok.com/@brightside.of...<br />Snapchat - <br /><br /> / 1866144599336960 <br /><br />Stock materials (photos, footages and other):<br /> https://www.depositphotos.com <br />https://www.shutterstock.com <br />https://www.eastnews.ru <br />----------------------------------------------------------------------------------------<br />For more videos and articles visit: http://www.brightside.me
