Here Are Some of <br />the Best Veggies , to Incorporate Into <br />Your Diet This Winter.<br />Green vegetables are a vital part <br />of a healthy and balanced diet.<br />They are low in calories <br />and high in nutrition.<br />Adding more green vegetables to <br />your diet this winter could <br />boost your immune system and help to avoid seasonal illnesses like the flu.<br />Here are some tasty vegetable <br />choices to be the healthiest <br />version of yourself this winter:.<br />Spinach.<br />Dark and leafy, spinach is a <br />viable source of antioxidants.<br />Incorporating more spinach into your diet could help prevent cancer and maintain healthy blood pressure.<br />Incorporating more spinach into your diet could help prevent cancer and maintain healthy blood pressure.<br />Peas.<br />Love them or hate them, peas can <br />do a world of good for your body.<br />High in protein, vitamin K and thiamine, peas are known to cut down belly fat and promote a healthy gut.<br />Kale.<br />Kale may be the healthiest green vegetable that can withstand the cold of winter.<br />Eating enough of it can have anti-inflammatory effects and reduce your chances of getting lung cancer.<br />Broccoli.<br />A member of the cruciferous family, broccoli is a versatile and incredibly healthy vegetable.<br />Add broccoli to your soups and stir-fry dishes to maintain healthy cholesterol levels and bone density.<br />Keep it green!
