Advice for Conquering <br />Chronic Pain in the Winter.<br />Winter can make pain worse for those who suffer from chronic medical conditions because joints don't receive enough lubrication and warmth.<br />These 6 things, courtesy of digital health community The Mighty, may help to ease your pain.<br />1. Hot showers and baths, Hot water can be extremely therapeutic <br />depending on your condition.<br />2. Gentle exercise, Slow walking, stretching and light weight lifting will keep your muscles healthy if you are able to do so.<br />3. Warm coffee/tea, These drinks can help warm you up from the inside and promote proper blood flow. Caffeine can also help cramps and headaches.<br />4. Heavy blankets, These can help to keep your body temperature regulated.<br />5. Watching movies/playing video games, Doing so can provide distraction while soothing the mind.<br />6. Medical/recreational marijuana, If legal where you live, different marijuana strains have been proven to help the body and mind when used appropriately.
