Diabetes is more common than you might think, a disease that affects adults and children and brings many concerns. With this in mind, we decided to bring content with tips on how to control the disease and live better.<br />People who want to live a long, healthy life need to know how to prevent diabetes. Although this disease has a strong genetic component and cannot be completely prevented, lifestyle acts as a trigger for its development.<br />Diabetes is a chronic and incurable disease that occurs when there is excess sugar in the blood, that is, an increase in blood glucose levels.<br />This happens because the cells in the pancreas do not produce enough insulin; or because the body cannot use this hormone properly.<br />Type 1 diabetes appears in childhood or adolescence and is familial and cannot be prevented.<br />Type 2 diabetes, on the other hand, represents more than 90% of cases and mainly affects people over 45 years of age.<br />It also has a genetic influence, but its occurrence is closely related to factors such as excess weight, sedentary lifestyle and inadequate diet.<br />Symptoms of diabetes:<br /> • Weight loss<br /> • Constant urination<br /> • Feeling very hungry<br /> • Large headquarters<br /> • Blurred vision (diabetic retinopathy)<br /> • Wounds that are difficult to heal<br /> • Burning feet<br /> • Constant tiredness<br /> <br />Therefore, there are some measures that can be taken to prevent this disease, whether by reducing the risk of diabetes itself or the speed at which it develops.