Dr. Patrick Porter shares insights on brain frequencies and brainwave entrainment, explaining how they help us manage stress and anxiety.<br /><br />- Discover the power of brain frequencies in adapting and thriving in a rapidly changing world.<br />- Explore the dual nature of AI and the importance of maintaining a balanced perspective.<br />- Learn practical techniques to manage brain frequencies, reduce stress, and optimize overall brain function.<br />- Find harmony in the digital age through grounding and breathwork practices that counteract the negative effects of modern living.
