I release any negative self thoughts.<br />I release any negative self feelings.<br />I release any comparison I’ve made against myself.<br />I forgive myself if I’ve ever had a bad thought about myself.<br />I release the habit of shame.<br />I release the habit of negative self talk.<br />I only see the good in myself.<br />I now see the light in myself.<br />I release self criticism.<br />I release any thoughts that I’m not good enough.<br />I can choose not to feel ashamed anytime I want.<br />I can choose to turn off negative self talk anytime I want.<br />I release any thoughts that put me down.<br />I release blaming myself.<br />I release negative thoughts about things I cannot control about myself.<br />I no longer condemn myself.<br />I know I’m not inadequate in any way.<br />There is nothing wrong with me.<br />There is nothing to be ashamed of about me.<br />I accept my appearance.<br />I accept my past.<br />I accept where I am in life now.<br />I accept all circumstances I’ve been given in this life.<br />Nothing defines me negatively as long as I’m a good person.<br />I hold my head up with pride.<br />There is no one in the world like me.<br />I clear and release any and all ways I am<br />Holding onto shame.<br />I clear all ways I try to repress my shame.<br />I let go of any way I don’t feel good enough.<br />I am in control of my emotions.<br />I am in control of my life.<br />I feel proud of myself.<br />Any mistake I have made, I let it go now.<br />I forgive myself deeply.<br />Anything that has ever happened to me out of my control, I acknowledge wasn’t my fault, and I’m not ashamed.<br />I deserve beautiful things in life.<br />I deserve to be free from shame, I’m a good person.<br />I’ve learned all the lessons I’ve needed from shame, it no longer serves me.<br />Nothing in my life can make me ashamed of myself.<br />No person can make me feel ashamed of myself.<br />No material possession can make me feel ashamed of myself.<br />Nothing on social media can make me feel ashamed of myself.<br />Nothing anyone does to me can make me feel shame.<br />Nothing from my past can make me feel shame.<br />I hold myself high in any circumstance.
