Thoughts are a part of everyone’s human experience. You don’t need to push them away in order to practice meditation... learning to bring your mind back from its thoughts is the practice.<br /><br />But how do you let go of the thoughts once they’ve pulled you in?<br /><br />This meditation offers one way to “unhook” yourself from those thoughts and simply let them be.<br /><br />Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached.<br /><br />For the best experience, headphones are recommended.