Chocolate comes from cocoa, a plant with a high content of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and some cocoa. In contrast, dark chocolate contains more cocoa and less sugar than milk chocolate. <br />Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.
