6 Best Forearms Workout at Gym<br /> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br /><br />Elevate your forearm game with our expertly curated gym workout routine! In this video, we'll unveil the six best exercises guaranteed to sculpt and strengthen your forearms. Spend just 5 minutes a day on these targeted workouts to witness noticeable improvements in size and definition. Whether you're a gym newbie or a seasoned lifter, our comprehensive guide will help you achieve impressive forearm gains.<br /><br />0:00 Intro<br />0:08 Wrist Circles <br />0:46 Barbell Palms Down Wrist Curl Over A Bench<br />1:24 Barbell Standing Back Wrist Curl<br />2:02 Dumbbell Over Bench Wrist Curl<br />2:40 Dumbbell Seated Neutral Wrist Curl<br />3:18 Wrist Roller<br /><br />I hope you find this video informative and helpful! Thanks for watching
