Even if we are used to short-term periods of stress, when there is too much stress in our lives, it can harm the body and psyche.<br />For this reason, it is recommended to always find a way out of any stressful situation.<br />There are many methods and remedies for eliminating stress: chamomile tea, lavender and valerian officinalis, panax ginseng, vitamin C (ascorbic acid), meditation, time travel (imagination), music, progressive relaxation, physical exercise, giving up bad habits , hobby.<br />Under stress, the body produces, due to the work of the endocrine system, more hormones, which can cause a weakening of the immune system, heart damage, and an increased likelihood of catching a cold. Under the influence of stress, a person may suffer from nervousness, headaches, and insomnia.<br />You should consult a doctor if the patient experiences the following symptoms during stress: migraines, irritable bowel syndrome, loss of appetite, eczema, back pain, acute or chronic headaches, neck pain, increased irritability, difficulty falling asleep/waking up.<br />Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br />This material was prepared based on material from the channel https://youtube.com/@allscientifical<br /><br />This presentation uses graphic elements from the site https://www.canva.com<br /><br />The text is read by Andrew, editor of the channel youtube.com/@allscientifical, and the background music is made using the platform https://www.soundtrap.com<br /><br />If you liked the presentation, you can follow us on social networks:<br /><br />- Facebook: https://www.facebook.com/allscientifical<br />- Twitter: https://twitter.com/AllScientifical<br />- Instagram: https://www.instagram.com/allscientifical/<br />- TikTok: https://www.tiktok.com/@allscientifical<br />- YouTube: https://www.youtube.com/@allscientifical<br />- Pinterest: https://pinterest.com/allscientifical<br /><br />#stress #anxiety #mentalhealth #eliminatestress #stressout #psychology #rest
