Breakfast Habits That Are Ruining Your Day.<br />Everyone's different when it comes to eating breakfast.<br />Some regard it as the most important meal of the day, while others swear by skipping it.<br />Regardless of which <br />camp you fall into, these <br />breakfast habits can set you <br />up for a bad start to the day.<br />Regardless of which <br />camp you fall into, these <br />breakfast habits can set you <br />up for a bad start to the day.<br />You don't drink water first. , Water helps boost your energy and metabolism. <br />A study conducted by ACS found drinking water <br />before meals resulted in weight loss.<br />You go for the quickest, easiest meal. , These options are typically more sugary, which <br />will leave you crashing and hungry again too soon.<br />You only eat egg whites. , Egg yolks are full of vitamin D, which could help reduce belly fat, according to a study by the European Society of Endocrinology.<br />You put too much in your coffee. , Coffee as it is has plenty of health benefits, but when <br />you add flavored creamer or sweeteners, all those <br />benefits go out the window.<br />You drink lots of juice. , Unless it's freshly-squeezed juice, you're most <br />likely looking at a whole lot of added sugar
