Busting, a Common <br />Myth About<br />Sweating, and Exercise.<br />According to Lifehacker, <br />how much you sweat is not <br />a reliable indicator of weight loss, .<br />fitness level or how <br />hard you are working out.<br />When your body <br />gets too hot, <br />beyond a <br />temperature <br />that’s healthy, .<br />little glands in your skin <br />secrete droplets of moisture.<br />Those droplets evaporate and <br />help lower your body temperature. .<br />It's just your body's way <br />of keeping itself cool. .<br />While exercising, your muscles <br />generate heat, raising your body's <br />temperature and causing you to sweat. .<br />Sweating more during a workout <br />doesn't mean that you're burning more fat.<br />It means that your body temperature is high and your sweat glands are trying to cool you down.<br />Sweating a lot can shed excess water weight.<br />However, losing water <br />weight is only temporary. .<br />Every pound of weight you shed <br />while working out is equal to <br />two cups of water, or sweat. .<br />It will be replenished the next <br />time you take a drink of water. .<br />Don't feel like you have to end every workout dripping in sweat to accomplish your fitness goals. .<br />Don't sweat it.
