Try These Daily Stretching Exercises - The Best Stretching Workout:<br />Benefits of stretching:<br />Improve your performance in physical activities.<br />Decrease your risk of injuries.<br />Help your joints move through their full range of motion.<br />Increase muscle blood flow.<br />Enable your muscles to work most effectively.<br />Improve your ability to do daily activities.<br /><br />Why is stretching exercise important?<br />Does stretching help shape your body?<br />How stretching changed my body?<br />Is stretching better than workout?<br /><br />#bodybuilding #workout #fitness #exercises #motivation #sports #gym #weightloss #cardio #abs #muscle #fitnessmotivation #youtube #triceps #biceps