If someone is struggling with their mental health, it's not always easy to know what to say or do. Here are five ways you can help.<br />For support and advice go to bbc.co.uk/actionline<br />Find out more about the BBC's Mental Health Season here https://www.bbc.co.uk/programmes/arti...<br /><br />Made by Bold Yellow and in partnership with @TheOpenUniversity <br />Subscribe to BBC Ideas https://bbc.in/2F6ipav<br />____________________________<br />Do you have a curious mind? You’re in the right place.<br /><br />Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. <br /><br />So dive in. Let us know what you think. And make sure to subscribe! https://bbc.in/2F6ipav<br /> <br />Visit our website to see all of our videos: https://www.bbc.com/ideas<br />And follow BBC Ideas on Twitter: <br /><br /> / bbcideas <br /><br />#bbcideas #mentalhealth #mentalhealthawareness #bbcmentalhealthseason
