The advantages of a diet rich in complex carbohydrates <br /><br />A diet high in complex carbohydrates and fiber can serve as an alternative to the classic diet for diabetics. <br />This diet requires the patient to adhere to the following proportions of nutrients: 70-75% complex carbohydrates, 15-20% proteins and 5-10% fats. <br />A diet high in complex carbohydrates and fiber is characterized by the following properties: increases the ability of insulin to utilize sugar as an energy source; normalizes the level of cholesterol in the blood; eliminates excess weight for type 2 diabetics; reduces the risk of hyperglycemia. <br /><br />#diet #diabetes #carbohydrates #nutrition #Diabetesnutrition #carbohydratesfood #complexcarbohydrates #diabetesmellitus
