Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br />'New York Post' reports that sleeping <br />on your stomach may come with <br />a number of potential health issues.<br />Experts say the biggest complaint <br />from people who sleep on their <br />front is having lower back pain.<br />If you already have <br />neck and back problems, <br />sleeping in this position <br />is almost guaranteed <br />to make them worse, Dr. Tony Nalda, Scoliosis Reduction Center, via New York Post.<br />According to Dr. Tony Nalda from the Scoliosis <br />Reduction Center, stomach sleeping can also make <br />breathing difficult as it compresses the diaphragm.<br />The sleeping position also puts <br />stress on the heart, which can make it <br />more difficult for blood to circulate.<br />Over time, this increases the <br />risk of cardio issues, especially <br />if you already have problems. <br />If you struggle to breathe deeply, <br />it can lead to higher blood pressure, Dr. Tony Nalda, Scoliosis Reduction Center, via New York Post.<br />Over time, this increases the <br />risk of cardio issues, especially <br />if you already have problems. <br />If you struggle to breathe deeply, <br />it can lead to higher blood pressure, Dr. Tony Nalda, Scoliosis Reduction Center, via New York Post.<br />Sleeping with a twisted neck, like in the front <br />sleeping position, can also result in migraines, <br />pinched nerves and even neurological issues.<br />According to the Sleep Foundation, stomach <br />sleeping can also lead to more wrinkles because of <br />how the position smushes your face against the pillow.<br />The experts say that changing sleeping <br />positions can be an easy fix that could improve <br />both your quality of sleep and your health.<br />Sleeping on your back or <br />your side offers significantly <br />more health benefits and less <br />discomfort than sleeping <br />on your stomach, Sleep Foundation, via New York Post.<br />Experts say that side sleeping can help <br />people who suffer from sleep apnea, <br />as the position helps keep the airway open.<br />Meanwhile, sleeping on your back <br />can help people with lower back pain, <br />as it helps with spine alignment
