Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home.<br /><br />The guide includes detailed instructions and illustrations on how to make the most of the room around them, including bodyweight stretches using a suitcase, for any and all abilities.<br /><br />It follows research of 2,000 adults which found 46 per cent fall out of exercise habits as soon as they stay away from home - with 36 per cent of exercisers already falling off the fitness bandwagon in 2024.<br /><br />And 33 per cent of people who do stop working out when away find themselves feeling uncomfortable exercising in an unfamiliar environment.
