Bent Pressing 90lb-L & 115lb-R of Hamptons the hard way! The grip plates are MUCH HARDER than Waiter's Style with a 100lb plate. Maybe it's time to get a 100lb Grip Plate or two? Hmmmm. This type of Bent Press puts the elbow in EXTREME Extension, so go slowly, warm-up plenty and get ready for a heck of a contraction on one side of the arm and a heck of a stretch on the other side! God Bless! <br />"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16<br />#jesussaves
