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Effective Ab Workout Routine (No Equipment Needed)

2009-04-06 1 Dailymotion

Get more ab workout routine for FREE at <br />http://www.TheAbsChallenge.com <br /><br />Perform the exercises in order <br />for a total of 2 rounds. <br /><br />-Beginners- <br />15 seconds work time <br />30 second break in between sets <br /><br />-Intermediate- <br />35 seconds work time <br />25 second break in between sets <br /><br />-Advanced- <br />60 seconds work time <br />no break in between <br /><br />Ab Workout Routine: <br />1. Toe Touch <br />2. Hip Raise <br />3. Bicycle Kick <br />4. Mountain Climber <br />5. Plank <br /><br />Your Six Pack Abs Journey Starts Today. <br />Join Thousands of People Compete To Be <br />The Next Abs Man of The Year. <br /><br />Join now at http://www.TheAbsChallenge.com

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