Meet the middle-aged man who looks 30 years younger - despite never having plastic surgery.<br /><br />Edson Brandao says that his exercise routine, skincare, healthy diet and mental positivity are all to thank for his youthful appearance.<br /><br />Edson, from Teresina, Piaui, Brazil, was born on the February, 26, 1967 and at the age of 57, he is often mistaken for a 27-year-old. <br /><br />Edson, an author, influencer and digital marketing business owner, said: "I feel full of energy. I don’t feel old at all. I can't explain it but I feel like I am 30."<br /><br />For most of his life, Edson always had an interest in fitness and health but was very up and down with his dedication to it.<br /> <br />But when he turned 40, everything changed. <br /><br />He began to realise the importance of his health and the need to take it seriously.<br /><br />He was inspired by seeing others on social media thrive with their exercise, nutrition and mental health.<br /><br />And since then, he has focused on ageing as young as possible for a brighter future.<br /><br />He has had the same routine for 17 years which he says is responsible for his youthful looks.<br /><br />Edson goes to the gym everyday where he lifts weights and does 40 minutes of cardio. <br /><br />His eats healthily and makes sure to have plenty of fruit, vegetables and lots of water.<br /><br />Edson also has a strict skincare routine which includes anti-aging creams and a clay mask which he uses once a week.<br /><br />He said: "I do these religiously everyday. Anything is possible no matter your age. You can always change your life for better."<br /><br />Edson's youthful appearance has meant that many people often mistake him for someone 30 years below his age.<br /><br />Edson said: "Most people are always in shock when I tell them my age, they never believe me.<br /><br />"I have had people say I look 23, 25 and 30, but I am 57!"<br /><br />Once on a trip to Oslo, Norway, Edson said he was turned away from a nightclub as he didn't have identification.<br /><br />He faced a similar situation at an airport when passport control questioned the validity of his passport as he didn't look his age. <br /><br />Edson shares tips on how to stay young on his Instagram page @iamedsonbrandao. <br /><br />Whilst he has many people who enjoy and are inspired by his content, he also admits that he gets quite a lot of hate from people who don't believe he's 57. <br /><br />Edson said: "They ask if I've had plastic surgery, botox or use filters, but I've never had any surgery. <br /><br />"I want to find natural ways to look young.<br /><br />"Some people say I am afraid of being old, but I am not.<br /><br />"That is a natural process we can't avoid but I will do my best to keep young.<br /><br />"I create content to inspire people that anything is possible, no matter your age."<br /><br />Edson has written a book titled 'Young After 50- Unlock Secrets To Reverse Aging Naturally' which is available to read on his website: https://www.fitandyoungafter50.com/
