In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br /><br />Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br /><br />Fasting is from 11 pm to 11 pm the next day.<br /><br />Precautions of fasting: <br />1. Drink more water.<br />2. Sex is forbidden.<br />3. Beginners can eat one apple per day.<br /><br />For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br />1. The mantra in the beginning (3 times): <br />ang sh wah ni hong be ben ni lo<br />2. The mantra in the end (1 time)<br />moa doa wah mi di lan di <br />rui wah moa roa boa<br />sh ni soa lu na lo ong hong <br />doa poa jie<br />boa fu lo nay ye<br /><br />You can download EnlitenPath app (https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br /><br />..................................................................................................................<br />* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app. You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br />* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br />* If your organization needs mindfulness training, please write to ellaislistening@gmail.com
