New year, new dieting craze. The ketogenic diet is<br />the latest in popular diets in the US. It shares<br />many similarities with the Atkins diet; it's low-to-no<br />carbs, some protein, and a lot of delicious fat.<br />The keto diet isn't exactly new. It's been used to<br />treat epilepsy since the 1920s, and it's had<br />promising outcomes from treating Type 2<br />Diabetes. Howeve, epilepsy and diabetes aren't<br />the only reason people give the ketogenic diet a<br />try. It's also used as a diet for weight loss. The diet<br />banishes most carbs, including fruit, and opts-in<br />for fatty foods like avocados, salmon, eggs,<br />cheese, butter, oil, and the holy grail of fatty meats<br />- bacon.<br />Unfortunately, science has not yet proven the keto<br />diet to be the miraculous cure to losing weight,<br />that some kept devotees claim it to be.,,,<br />https://shorturl.at/eiDRZ
