Here are some important summer tips to protect your kidneys:<br />1.Ensure adequate hydration throughout the day.<br />2.Monitor the intake of cold beverages, especially if you have kidney issues.<br />3.Obtain Vitamin D from early morning or evening sunlight; avoid exposure during peak sun hours.<br />4.Athletes should maintain a balance between salt and water intake to support kidney health.<br /><br />Watch this video by Dr. Balaji Kirushnan, Consultant Nephrologist, as he explains some essential tips for people with kidney diseases.<br /><br />Watch this video on Youtube : https://youtu.be/JDUdxHHWxuI?si=ZgSi60U6CTPd3yUp
