Ultimate Guide to Starting a Fun and Easy Walking Program.<br />You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br /><br />References:<br />https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br />
