How to Go Back to Sleep After Waking Up at Midnight.<br />Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.<br /><br />References:<br />https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep <br />
