Semi Kempo Skills and Drills 1<br />Semi Kempo<br />Skills and Drills<br />one-way training<br />Shadow Fight First Phase<br /> Hands: Jab - Hook - Cross Overhand - Upper - Cut. and back fist punch Punches are executed from the allowed places<br />Feet: Front Kick, Side, Round house, Crescent-Kicks, Ax, Back-kick and Spinning, Kicks The jump kick (with the vertical kick to be taken from the sole of the foot)<br /> Drop: Foot sweeps not higher than the level of the foot protector. It is not allowed to sweep while falling to the ground (i.e. making a movement while touching the ground).<br />www.YouTube.com/user/kempoegypt<br /> https://www.Facebook.com/egykempo<br /><br />#Kempoegypt
