Read the full article for more tips: https://totalshape.com/diet/how-to-gain-weight/<br /><br />Are you struggling to gain weight? In this video, we'll share 15+ effective tricks to help you pack on pounds quickly and healthily. From nutrient-dense foods to effective workout routines, we've got you covered. Whether you're looking to build muscle or simply add a few pounds, these tips will get you on the right track.<br /><br /> Learn about:<br /><br />➡ High-calorie foods that promote weight gain<br />➡ Effective strength training exercises<br />➡ Healthy snacks and meal planning<br />➡ Supplements to support your goals<br />➡ Lifestyle changes to maximize results<br /><br />Don't forget to like, comment, and subscribe for more health and fitness tips!