Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting, often focusing more on when you eat than what you eat.<br /><br />A nutritious balanced meal is much more effective than many trending diet methods lately. <br /><br />The suggested timing for each meal is:<br />1. Breakfast - 9 am<br />2. Lunch - 1 PM<br />3. Dinner - 8 pm<br /><br />Finish dinner 2 hours before sleep.<br /><br />Dr. P. Gowri, Consultant - Diabetologist, discusses about healthy nutritious, balanced meal and the optimal timing for consuming each meal.<br /><br />Watch This Video On Youtube : https://youtu.be/N13EjOEBc-g?si=Pky4mHxwHJkmXso1
