The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar<br /><br />-----------------------------------------------------------------<br /><br />► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br />► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br />► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br />► SUPPORT FOR DEEP, REJUVENATING SLEEP<br /><br />Click on the link below and get to know this fantastic Dietary Supplement:<br /><br />► https://bit.ly/3vOR5dl<br /><br />---------------------------------------------------------------------<br /><br />We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br /><br />---------------------------------------------------------------------<br /><br />Learn the secrets of different forms of intermittent fasting for your blood sugar.<br /><br />1) INTERMITTENT FASTING is a new and unique method for creating a schedule of periodic fasting and restricted eating to lose weight… and in some cases, improve insulin sensitivity.<br /><br />2) The eat-stop-eat method involves consuming no food or high-calorie drinks starting after dinner and continuing through the following day, where your first meal will be that evening’s dinner.<br /><br />3) The 5:2 method is tailored around consuming a specific amount of calories – just 500 to 600 calories per day, twice weekly. However, avoiding doing this two days in a row is recommended. <br /><br />4) The 16:8 method involves avoiding eating for 16 hours out of your 24-hour day. This means staying within an 8-hour eating window for all your meals each day.<br /><br />5) Research shows that fasting for a long enough time, especially around 16 hours, will create lower levels of insulin which are released into your bloodstream. This can then lead to increased FAT OXIDATION - the process by which your body breaks triglycerides down so they can be used as energy for your muscles. It can also create KETOSIS - the process of your body burning stored fat as fuel.<br /><br />---------------------------------------------------------------------<br /><br />Click on the link below and get to know this fantastic Dietary Supplement:<br /><br />► https://bit.ly/3vOR5dl
