12 Surprising Ways Sugar Harms Your Health. <br />Sugar tastes sweet, but too much can harm your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars that your body digests slowly, giving you steady energy. Added sugars, found in packaged foods and drinks, aren’t needed by your body. The American Heart Association suggests no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (36 grams) for men. Yet, the average American consumes 22 teaspoons (88 grams) daily. Just one 12-ounce soda has 10 teaspoons of sugar with no nutritional benefit. Here are 12 Diseases caused by too much sugar. <br /><br />References:<br />https://www.webmd.com/diabetes/ss/slideshow-diabetes-too-much-sugar<br />
