1. Hydration Options: Opt for coconut water, and nungu juices. For kids, elaneer payasam and nungu sharbat are alternatives.<br />2. Water-Rich Foods: Include watermelon, cucumber, etc., in your diet as whole fruits or vegetables rather than juices.<br />3. Hydration Quantity: Aim to drink at least 3 liters of water daily.<br />Personal Hygiene: Take two baths daily to stay fresh.<br />4. Dietary Adjustments: Reduce consumption of non-vegetarian food and favor steamed foods.<br />5. Skincare Routine: Use curd and papaya on your face to prevent dryness and enhance skin radiance.<br /><br />Ms. Gnana Surya, Dietician, advises staying cool by consuming hydrating foods like cucumber and watermelon, drinking plenty of water, avoiding spicy foods, and incorporating cooling ingredients into meals.<br /><br />Watch This Video On Youtube : https://youtu.be/JWc7REFOnHE?si=AVTba5OnPuo9Kcqp
