9 Tips to Reduce Work Stress and Avoid Burnout. <br />Feeling overwhelmed at work? You’re not alone. Research shows many Americans face stress at work, with over half feeling stressed during at least 60% of the workweek. Work stress can have serious health impacts, from more frequent colds and flus to severe conditions like heart disease and metabolic syndrome. While it’s almost impossible to find a completely stress-free job, you can manage stress by making a few changes to your routine. Here are some tips to help you out. <br /><br />References:<br />https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273#toc-walk-at-lunch<br />
