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How to Help Someone Suffering From PTSD (National PTSD Awareness Day)

2024-06-27 129 Dailymotion

How to Help Someone <br />Suffering From PTSD.<br />1. Provide social support, Do "normal" things like hobbies and exercise <br />with your loved one and follow their lead.<br />2. Be a good listener, Avoid being judgmental, but don't <br />give easy answers either.<br />3. Rebuild trust and safety, Make plans and keep them, establish <br />a routine and minimize stress at home.<br />4. Anticipate and <br />manage triggers, Ask them how they've coped in <br />the past and make a plan together.<br />5. Deal with volatility and anger, Remain calm and ask how you can help. <br />Be safe — leave the room or ask for help if necessary.<br />6. Take care of yourself, Stay healthy, be open with family, friends or a therapist about your own feelings and set boundaries

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