Dr. Meena from Heal n Cure reviews a recent study published by the Journal of the American Medical Association (JAMA) on the benefits of intermittent fasting. Discover how different methods of intermittent fasting, such as 16:8, alternate-day fasting, and the 5:2 method, can help improve your health. Learn which method might work best for you and how to integrate it into your lifestyle.<br />
